Now, with that being said, I have included modifications for every one of the routines. These modifications include ways to simplify the poses in order to ease your body into the workouts. OR if you are in need of a challenge during the workouts, I have provided that for you as well. Each routine has a challenge at the end, so if you are needing an extra push, you can choose to add it in.
I am very excited to bring this eBook to you! I hope it finds you well and helps you build the strength you are needing!
IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME.