Below are the benefits for doing yoga during pregnancy. These are only just a few... The list literally goes on and on!
benefits of yoga during pregnancy:
1 - relieves tension in your hips, back, legs, pelvis, and so much more
2 - breathing techniques help prepare you for labor
3 - deep breathing can also calm your nervous system to chase away any anxiety
4 - many of the poses increase circulation, which we loose a lot of during this time
5 - connect with your baby, it benefits them and you
6 - relieves even morning sickness, vertigo, headaches, and much more
i would like to hear from you.
What things are you currently dealing with in your pregnancy (or did you deal with)?
I am currently composing future posts, and I would like to address your prenatal concerns and provide answers and relief through yoga. These entries will be confidential.
IF YOU HAVE ANY QUESTIONS PLEASE CONTACT ME HERE, OR COMMENT BELOW.