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BENEFITS of yoga during PREGNANCY.

3/20/2017

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Yoga during pregnancy can change things dramatically for you and your body. There are so many benefits it is unbelievable! It can help you mentally, physically, and even emotionally.

​When you are pregnant, your body goes through a lot of changes. It is hard to keep up with your health as well as take care of all those aches and pains. It can be overwhelming. Yoga is a great way to stay on track and find relief.
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​Below are the benefits for doing yoga during pregnancy. These are only just a few... The list literally goes on and on! 

benefits of yoga during pregnancy:

​1 - relieves tension in your hips, back, legs, pelvis, and so much more
2 - breathing techniques help prepare you for labor
3 - deep breathing can also calm your nervous system to chase away any anxiety
4 - many of the poses increase circulation, which we loose a lot of during this time
5 - connect with your baby, it benefits them and you
6 - relieves even morning sickness, vertigo, headaches, and much more

i would like to hear from you.

What things are you currently dealing with in your pregnancy (or did you deal with)?

​I am currently composing future posts, and I would like to address your prenatal concerns and provide answers and relief through yoga. ​These entries will be confidential. 
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  • HOME
  • BLOG
  • eBooks
  • ACTIVEWEAR
  • SHOP FAVORITES
    • SHOP FAVORITES >
      • POTTY TRAINING FAVS
      • BABY FOOD FAVS
    • THIS WEEK'S FAVS
  • COLLAB&CONTACT
    • Collaborate
    • Contact Me