Recently, I have been pushing myself harder in my daily workout routine. I have been wanting to build more muscle, strength and endurance. I have been lifting harder and running longer. I have never pushed myself as hard as I have been lately, and due to this, I have never felt the need to keep up my yoga practice more than I do now.
After my workouts, I feel tight, tired and sore. Getting on my mat and spending time doing yoga has brought me relief. This routine is one of many that I have been working on. It stretches my sore muscles, calms my mind, strengthens untouched muscles, and pushes me all at the same time.
IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME.