Welcome to my blog on mommy.yoga!
My name is Jessica Millar. I am a mommy with two kids, who has been inspired by yoga. Yoga has become a necessity in my life and it has changed me dramatically. Because it has inspired me so much, I want to bless others with it as well!
In 2013, I completed my 200 hour RYT (Registered Yoga Teacher) training for Yoga Alliance. I received my training in Hatha, Anusara inspired Yoga through Lifted Life Yoga in Alpine, Utah. It was such a great journey for me and I am excited to share the knowledge I have obtained and continue to obtain.
Not only am I a teacher, but I am forever a student. I learned a lot about prenatal, postnatal, and children's yoga in my training, and due to my love for children and other mommies, I am currently looking to expand my knowledge specifically in these areas.
When a woman turns into a mommy, life gets hard! I am hoping to be a support system you can go to for positive change and development. I am a mommy and a yoga instructor ready to inspire, motivate, and enhance your knowledge of prenatal, postnatal, personal practice, and yoga with your kids.
IF YOU HAVE ANY QUESTIONS PLEASE CONTACT ME HERE, OR COMMENT BELOW.