A few tips that help me achieve a difficult balancing pose:
1 - start with the foundation... make it strong
2 - breathe... slowly
3 - focus and focus again
4 - don't get frustrated, if so, walk away and try again later
5 - focus on your strong side, master it, then focus on the other side
6 - don't be afraid to use the wall or any other balancing prop
How to get into the pose above:
Begin standing. Bring your right ankle to rest on the top of your left thigh. Bend your left knee as you slowly lower to the ground. Touch the ground for support then raise to your toes and rest your sit bones on top of your left heel. Once your feel comfortable and ready for the balance, fold your arms under your right calf and ankle and join your hands together in front of you.
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