As promised, I have broken down the Sun Salutation A series for you.
Sun Salutation A is a series of eight poses put together to create movement and produce heat. Usually a yoga class, or routine, consists of multiple Sun Salutes. You can find them at the beginning of a routine as well as in between poses in a normal Hatha Yoga class. Each pose is coordinated with your breathing. You inhale as you 'rise' and exhale and you 'descend'. Each pose invigorates and calms the mind and body.
Below is a detailed explanation of each of the eight poses.
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