This simple standing routine is so low maintenance that it can be done anywhere and at anytime. I love these poses because they help stretch my back, hips and shoulders without having to get down on a mat. They help if I have been on my feet a lot or just need an extra boost during the day. I have listed each one below and then have added the video at the end for viewing. For the full video on YouTube, click here, and subscribe to my channel to receive updates on new videos. IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME.Comments are closed.
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August 2019
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