When I was pregnant with my second, yoga made such a difference for me. I was able to get rid of bad sciatica, hip, back, and circulation pain. I can't express enough the importance of yoga during this vital time in life. There are so many changes your body goes through that it requires a lot of effort to keep up and stay on track ...and yoga is an EASY way to do it.
Below are some great prenatal yoga poses. If you have any questions or concerns about any of them, don't hesitate to comment below or contact me.
IF YOU HAVE ANY QUESTIONS PLEASE CONTACT ME HERE, OR COMMENT BELOW.