What makes a great nighttime routine?
Lots of forward folds, twists, and inversions! This routine is a simple and great way to relax your mind and body before going to bed. It is a great one to follow. See below for detailed descriptions on a few of the poses.
Engaging in the routine above and working on these poses before going to bed, can prepare you for a restful night sleep.
EXTRA TIP: Another great pose to do right before going to bed, is putting your legs up the wall. Stay tuned for a detailed video on how to get into 'legs up the wall' easily, including some different variations while you are in the pose.
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