Have you been wanting to try inversions in yoga?
Doing a simple Headstand is a great place to start. Here is a quick 3 min video showing the step by step process on how to get into a Headstand. Make sure to use a wall or chair if needed and take your time! ❤️
Subscribe to my YouTube channel for more vids
and visit me on Instagram @mommy.yoga and @healthyish.fam for updates!