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You know... I’ve been thinking a lot lately... There is so much talk about how to take care of yourself during pregnancy and then how to recover post pregnancy, but what about before the tests reads positive? Preparing your body before pregnancy can make all the difference! Imagine all the aches and pains experienced during pregnancy... and now imagine all those uncomfortable moments with a stronger healthier body. This doesn’t mean you won’t have any pains, but just think of how different it could be! That little package that will be growing inside of you is the most precious thing ever. And to prepare your body to host it for the first 9 months of its life is just as important as everything you will do for them after they are born. So... whether your plan is the get pregnant in a month, six months, or in five to ten years, NOW is the best time to start. Expect more from me on this topic. I am wanting to post more information on how to prepare your body for pregnancy. This will include the mind and the body from ways like building strength and muscle to meditation and breath control. I am excited to get started and start gathering the information I use to prepare my body for pregnancy. IF YOU HAVE ANY REQUESTS, QUESTIONS OR COMMENTS, PLEASE CONTACT ME.
Now, with that being said, I have included modifications for every one of the routines. These modifications include ways to simplify the poses in order to ease your body into the workouts. OR if you are in need of a challenge during the workouts, I have provided that for you as well. Each routine has a challenge at the end, so if you are needing an extra push, you can choose to add it in. I am very excited to bring this eBook to you! I hope it finds you well and helps you build the strength you are needing! IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME. |
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