About a year ago I added two meditations to my YouTube Channel. Both have the purpose to help you relax, relieve stress, and live more in the moment. I am so excited to say that I will be adding more on my channel soon! Not only will I be adding more meditations, but I am currently working on getting routines online too. These will be easy yoga routines for you to follow along with. I would love any requests you have, so please send me a comment or message! I look forward to hearing from you!
Below are the two mediations I currently have available online.
Be. Here. now. Meditation.
IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME.
Join me for the 30-day meditation
"Being able to return again and again to calm and stillness is possible, whatever is going on. And therein lies the simple beauty of meditation. It is not what is happening in your world that sets the tone of your life and happiness; it is how you manage stress and create for yourself the capacity to experience joy where it is available that can make the real difference."
-Rebecca Ryan, "Mindfulness for Mothers"