About a year ago I added two meditations to my YouTube Channel. Both have the purpose to help you relax, relieve stress, and live more in the moment. I am so excited to say that I will be adding more on my channel soon! Not only will I be adding more meditations, but I am currently working on getting routines online too. These will be easy yoga routines for you to follow along with. I would love any requests you have, so please send me a comment or message! I look forward to hearing from you! Below are the two mediations I currently have available online. Tension release.Be. Here. now. Meditation.IF YOU HAVE ANY QUESTIONS OR COMMENTS, PLEASE CONTACT ME.
0 Comments
Join me for the 30-day meditation
|
"Being able to return again and again to calm and stillness is possible, whatever is going on. And therein lies the simple beauty of meditation. It is not what is happening in your world that sets the tone of your life and happiness; it is how you manage stress and create for yourself the capacity to experience joy where it is available that can make the real difference."
-Rebecca Ryan, "Mindfulness for Mothers" |
category.
All
Autism
BABY
Beginner's Yoga
EBooks
Favorites
Food
Kids
Meditation
Mommy And Me Yoga
Mommy Talk
My Library
Personal Practice
Postpartum
Prenatal
Pre Pregnancy
Workouts
YouTube
ZYIA
Archives.
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017