ABOUT ME.
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Hi! My name is Jessica Millar.
In 2013, I completed my 200 hour RYT (Registered Yoga Teacher) training for Yoga Alliance. I received my training in Hatha, Anusara inspired yoga through Lifted Life Yoga in Alpine, Utah. 
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my vision and passion.
I love helping women find peace and strength through yoga.
I love being able to help mothers on their journey through motherhood; no matter where they are in that journey.
I also love teaching 'mommy and me yoga' to help strengthen the bond between mother and baby,
as well as kid's yoga because I believe that developing healthy habits early on is so important!
Yoga helps me to live more in the moment. It helps me be the mom, wife, sister, daughter, etc. I need to become.
Yoga creates a constant mind and body connection to the world around me.
It helps me soak up the moments I have with my kids and family that, with time, will soon fade away.
Having a healthy lifestyle can bring enlightenment, peace, strength, and so many other things into our
lives that we need in order to live life to it's full potential.
I want to inspire other women to create a healthy lifestyle so they can reap all of it's blessings.
I love being able to help mothers on their journey through motherhood; no matter where they are in that journey.
I also love teaching 'mommy and me yoga' to help strengthen the bond between mother and baby,
as well as kid's yoga because I believe that developing healthy habits early on is so important!
Yoga helps me to live more in the moment. It helps me be the mom, wife, sister, daughter, etc. I need to become.
Yoga creates a constant mind and body connection to the world around me.
It helps me soak up the moments I have with my kids and family that, with time, will soon fade away.
Having a healthy lifestyle can bring enlightenment, peace, strength, and so many other things into our
lives that we need in order to live life to it's full potential.
I want to inspire other women to create a healthy lifestyle so they can reap all of it's blessings.
